Amanda Essen
Amanda Essen
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Amanda Essen
20:00 - 21/06/21
Exciting Full Body Workout With Posing
Complete body session starts with squats, bent over rows, and dumbbell shoulder press. Then onto bench press, hanging leg raises, and shrugs. Followed by back extensions, leg press and leg extensions. Finished with deadlifts, skull crushers, and some bicep flexing in the mirror!
Video Length - 05:00 Minutes -
Amanda Essen
18:00 - 01/05/21
Brilliant Total Body Workout & Posing
Packed workout session starts with face pulls, seated calf raises, and straight arm pull downs. Then onto some bicep curls, triceps dips, and seated rows. Finished up with squats and deadlifts. Video contains posing throughout with a side chest pose, and some ab posing.
Video Length - 05:00 Minutes -
Amanda Essen
20:00 - 26/02/21
Full Body Gym Workout
Workout starts with bench press, triceps dips, reps on the chest press machine, and some barbell squats. Then onto overhead plate squats, some banded glute kickbacks, bodyweight squats, and barbell split squats. Finished up with deadlifts, bent over rows, lat pulldowns, and seated cable rows.
Video Length - 05:00 Minutes -
Amanda Essen
16:00 - 20/02/21
Studio Stretching & Upper Body Workout
Video starts in the studio with a mobility stretching routine showcasing amazing flexibility. Then the workout begins with triceps dips, some side chest and single arm bicep poses, barbell shoulder press, an Arnold press with bicep curl superset and finally some triceps pushdowns.
Video Length - 05:00 Minutes -
Amanda Essen
16:00 - 16/01/21
Legs, Abs and Mobility Workout
Workout begins with some heavy deadlifts, squats, dumbbell walking lunges, cable kickbacks, leg extensions, squats with overhead press, hanging ab twists and raises, and then finished with an extensive mobility work on a roller.
Video Length - 05:00 Minutes -
Amanda Essen
20:00 - 12/01/21
Vascular Upper Body
Upper body session starts on the lat pull down machine, chest and triceps posing, bent-over dumbbell rows, barbell shoulder press into squats, and some rear double biceps poses. The workout finishes with T-bar rows, bicep dumbbell curls, shoulder shrugs and some more upper body posing.
Video Length - 05:00 Minutes