Chelsea Allegro
Chelsea Allegro
-
Chelsea Allegro
21:00 - 06/07/21
Unstoppable Leg Workout With Posing
Excellent lower body session starts with deadlifts, leg curls, and hack squats. Moving on to leg extensions, calf extensions, and stiff legged dumbbell deadlifts. A bonus cable triceps pushdown exercise is thrown in at the end with plenty of bicep and triceps flexing throughout.
Video Length - 05:00 Minutes -
Chelsea Allegro
16:30 - 04/03/21
Shoulders, Back and Plenty of Flexing
Workout begins with standing shoulder press, incline rows, and lateral raises. Then onto T-bar rows, deadlifts, and front raises. Finishing with rear delt fly’s, seated shoulder press, barbell shrugs, and upright rows. Front and rear double biceps posing, lat spreads and side chest poses throughout.
Video Length - 05:00 Minutes -
Chelsea Allegro
09:20 - 20/11/20
Full Body Gym Workout with Posing
Back, arm, chest, shoulder and leg workout in the gym in gym clothes. Workout features lat pulldown, bicep curls, triceps extensions, pull ups, deadlifts, dumbbell flys, lateral raises, chest press, should press, squat, and posing between sets!
Video Length - 05:00 Minutes