Jannicke Kirkelund
Jannicke Kirkelund
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Jannicke Kirkelund
17:05 - 26/08/23
Ripped Contest Shape Workout
Experience Jannicke, in peak contest shape, showcasing her exceptional strength in this exclusive workout video. Her dedication shines through with every exercise, from chest presses to the astonishing full-stack cable rows. A testament to her dedication and skill. This is a must own clip for any true fan.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
18:00 - 15/09/21
Heavy-Duty Upper Body and Abs
Memorable gym workout and posing in incredible ripped condition starts with lying dumbbell triceps extensions, triceps pushdowns, and seated cable rows. Moving on to seated cable face pulls, some ripped ab posing in the mirror, heavy landmine rows, and finished with a set of push-ups.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
20:30 - 08/09/21
Monster Leg Workout & Posing
Great session starts with a full body posing routine with side chest, front double biceps, front relaxed, and side triceps poses. Moving on to leg extensions, cable pull throughs, and hack squats. Finishing with some ripped quad posing, and mobility work with a resistance band.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
18:00 - 21/07/21
Fantastic Leg Session
Dynamic lower body gym workout starts with Romanian deadlifts, some reverse hack squats, and a set of seated calf raises. Moving on to lying legs curls, reps on the belted hip thrust machine, and finished off with a heavy set of standing calf raises.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
20:00 - 30/06/21
Astounding Shoulder, Chest & Triceps Workout
Extreme workout starts with seated lateral shoulder raises with a drop set, then single arm chest flys, and triceps cable pushdowns. Moving on to seated machine shoulder press with almost a full stack and finished with a burnout set of triceps pushdowns until failure.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
21:00 - 25/06/21
Super Ripped Back & Biceps
Jaw-dropping workout starts with single arm lat rows, seated cable rows, and strict form pull ups. Then a set of narrow grip lat pulldowns, dumbbell biceps curls to failure, and seated cable face pulls. Finished off with lying high cable biceps curls and standing single arm cable curls.
Video Length - 05:00 Minutes