Lexi Kos

16:30 - 24/02/21

Back and Lower Body Gym Workout

Session starts with T-bar rows, sets on the hack squat machine, and some heavy rack pulls. Then onto uneven deadlifts, heavy one-arm dumbbell rows, some kettlebell rack squats, and finished off on the vertical leg press machine.

Video Length - 05:00 Minutes

#Back

#Glutes

#Legs

#Gym Clothes

#Figure Competitor

#Workout

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Lexi Kos

12:00 - 03/12/20

Squats and High Intensity Circuit

Intense session starts in the gym with heavy chain box squats, then moves outside with an intense circuit of push ups, sled push, and ending with squats with a medicine ball.

Video Length - 05:00 Minutes

#Glutes

#Legs

#Gym Clothes

#Figure Competitor

#Workout

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