Mikayla Custance
Mikayla Custance
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Mikayla Custance
19:30 - 11/03/21
Legs and Back Workout
Workout starts with lying leg curls, Romanian deadlifts with a drop set, and single leg squats on the hack squat machine. Then onto a set of back extensions, some bent over dumbbell rows, and finished up with lat pulldowns with drop sets.
Video Length - 05:00 Minutes -
Mikayla Custance
19:25 - 26/01/21
Back, Bicep and Leg Workout
Workout starts with lat pull downs, cable rows, pull-ups, T-bar rows, calf raises, and stiff leg deadlifts. Then on to weighted lunges, leg extensions, hack squats, barbell bicep curls, tricep kickbacks, tricep pushdowns, upright rows, rear delt flys, back extensions, walking lunges and leg curls.
Video Length - 05:00 Minutes -
Mikayla Custance
16:30 - 20/01/21
Chest, Back and Legs Workout
Workout begins with seated rows, pec flys, lat pull down, machine bench press, incline chest press, pull ups, T-bar rows, single leg lunges, leg curls, and finished with straight leg deadlifts.
Video Length - 05:00 Minutes -
Mikayla Custance
16:10 - 26/12/20
Chest, Back & Biceps
Upper body session in the gym starting off with chest cable flys, seated lat row, pull ups, bent over dumbbell row, shrugs, tricep pulldowns, then some bicep curls and barbell curls.
Video Length - 05:00 Minutes -
Mikayla Custance
21:30 - 05/12/20
Upper Body Workout at the Gym
Chest, shoulder, biceps, triceps and back gym workout. Starting with incline bench, rear lateral raises, cable upright row, triceps kickbacks, EZ bar biceps curls, triceps pushdown, barbell row, shoulder raises, and biceps hammer curls.
Video Length - 05:00 Minutes -
Mikayla Custance
12:00 - 25/11/20
Leg Workout at Gym
Intense leg session at the gym with lying leg curls, leg extensions, single leg squats in the smith machine, barbell squats, single leg press, and calf raises. Video ends with some incline dumbbell chest press and lateral shoulder raises.
Video Length - 05:00 Minutes