Natasha Novak
Natasha Novak
Ifbb Figure Athlete
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Natasha Novak
20:00 - 21/03/21
Powerful Leg Workout
Awe-inspiring lower body workout starts with cable rope squats with a progressive overload set, and reverse hack squats. Then heavy reps on the leg press machine, good mornings with a yoked barbell, and some walking lunges. Workout ends with hip thrusts, leg extensions, and heavy squats.
Video Length - 05:00 Minutes -
Natasha Novak
19:30 - 16/02/21
Huge Upper Body Workout
Workout starts with heavy Arnold press, dumbbell lateral raises, pec deck with a drop set, then onto cable lateral raises and bent over dumbbell reverse flys with a drop set. Finished off with front raises, standing barbell shoulder press, triceps rope pushdowns, and face pulls.
Video Length - 05:00 Minutes