Raluca Raducu
Raluca Raducu
Ifbb Pro Bodybuilder
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Raluca Raducu
20:00 - 10/03/22
World-Class Leg Workout
Excellent lower body gym session starts with a set low cable sumo squats that are superset with a set cable pull throughs to ensure maximum fatigue. This intense workout finishes with some heavy reps on the leg press machine to near failure.
Video Length - 05:00 Minutes -
Raluca Raducu
08:00 - 30/01/22
Titanic Back Workout
Vigorous back workout in the gym begins with heavy incline rows, rear delt fly’s with a huge rear double biceps pose, and bent over rear delt fly’s. Then dumbbell shoulder press, seated lat rows, and more rear delt fly’s with another ripped rear double biceps pose.
Video Length - 05:00 Minutes -
Raluca Raducu
08:00 - 23/01/22
Monumental Upper Body Superset
Tenacious upper body workout in the gym starts with a superset of cable chest fly’s, cable chest press, overhead bicep cable curls, and single arm reverse grip triceps pushdowns. Moving straight into a second round with no rest to maximize that upper body pump!
Video Length - 05:00 Minutes -
Raluca Raducu
19:00 - 11/11/21
Colossal Biceps & Triceps
Mesmerizing upper body workout starts with preacher curls, some pumped biceps posing, and standing cable bicep curls. Moving onto incline dumbbell bicep curls, more ripped biceps posing, and a final set of cable curls. Workout ends with a triceps pushdown and dip machine super set.
Video Length - 05:00 Minutes -
Raluca Raducu
21:00 - 14/07/21
Magnificent Back Workout & Biceps Flexing
Unforgettable back workout starts off in the gym with heavy dumbbell shrugs, bent over single arm dumbbell rows, and wide grip seated cable rows. Workout finishes with more heavy shrugs, a huge front double biceps pose, and a final set of seated cable rows.
Video Length - 05:00 Minutes -
Raluca Raducu
18:00 - 27/06/21
Strong Leg Workout
Fierce lower body session starts off with Romanian deadlifts with a progressive overload set. Then some heavy sets on the leg press machine, and finished with heavy squats in the squat rack. Excellent form throughout each exercise to really target the glutes, hamstrings, and quads.
Video Length - 05:00 Minutes