Wendy Levra
Wendy Levra
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Wendy Levra
18:30 - 22/02/21
Lower Body Gym Workout
Leg workout starts with standing glute kickbacks, squats with a yoke barbell, then onto barbell hip thrusters, straight leg dumbbell deadlifts, reps on the hip abduction machine, single leg hip thrusts, and finished off with lying leg curls.
Video Length - 05:00 Minutes -
Wendy Levra
21:00 - 11/02/21
Intense Triceps Workout
Workout starts with triceps kickbacks, narrow grip incline skull crushers with EZ bar, decline pushups, another set of skull crushers, and finished off with a triceps pushdowns and pushups superset.
Video Length - 05:00 Minutes -
Wendy Levra
20:00 - 05/02/21
Biceps Workout and Pumped Posing
Video starts with a biceps workout with reverse EZ bar curls and preacher curls. Then pumped upper body posing in a bikini with a front lat spread, front and side chest pose, front and rear double biceps, side chest and triceps, and rear lat spread.
Video Length - 05:00 Minutes -
Wendy Levra
18:30 - 23/11/20
Chest and Bicep Workout
Heavy chest workout starting with 60kg incline bench press for 8 reps, followed by 4 reps of 70kg. Amazing strength on display! Then dumbbell chest fly’s, EZ bar curls, and a hammer curl drop set with some pumped bicep posing to finish!
Video Length - 05:00 Minutes -
Wendy Levra
18:15 - 23/11/20
Heavy Leg Workout in the Gym
Intense leg session in the gym with leg curls, stiff leg dumbbell deadlifts, reverse hack squat, leg press and leg extensions finished up with some leg posing.
Video Length - 05:00 Minutes -
Wendy Levra
18:00 - 23/11/20
Back Workout with Mandatory Posing Routine
Heavy back workout in the gym with bent over rows, lat pulldowns, seated cable row, and pullups with some posing thrown in for good measure. Then a full bodybuilding mandatory posing routine with a front double bi, lat spread, chest pose, hands over head abdominals and a most muscular pose to finish.
Video Length - 05:00 Minutes