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Wendy Levra
21:00 - 11/02/21
Intense Triceps Workout
Workout starts with triceps kickbacks, narrow grip incline skull crushers with EZ bar, decline pushups, another set of skull crushers, and finished off with a triceps pushdowns and pushups superset.
Video Length - 05:00 Minutes -
Leah Partridge
19:30 - 08/02/21
Home Gym Leg Workout
Workout starts with seated leg curls, good mornings with a barbell, kneeling squats, split squats with a barbell, and then finished off with standing cable hamstring curls.
Video Length - 05:00 Minutes -
Wendy Levra
20:00 - 05/02/21
Biceps Workout and Pumped Posing
Video starts with a biceps workout with reverse EZ bar curls and preacher curls. Then pumped upper body posing in a bikini with a front lat spread, front and side chest pose, front and rear double biceps, side chest and triceps, and rear lat spread.
Video Length - 05:00 Minutes -
Gee Marchmont
18:30 - 01/02/21
Back, Shoulder & Triceps Workout
Workout starts with narrow grip seated rows, dumbbell shoulder press, wide grip lat pulldowns, rear delt flys with a drop set, front and lateral dumbbell shoulder raises, back to more wide grip lat pulldowns, some single-arm dumbbell rows, and finished with bench dips.
Video Length - 05:00 Minutes -
Gee Marchmont
20:00 - 29/01/21
Hardcore Home Gym Leg Workout
Lower body session starts with single-leg Romanian deadlift, barbell back squats, and Bulgarian split squats. Then on to dumbbell leg curls, and finished with goblet squats.
Video Length - 05:00 Minutes -
Mikayla Custance
19:25 - 26/01/21
Back, Bicep and Leg Workout
Workout starts with lat pull downs, cable rows, pull-ups, T-bar rows, calf raises, and stiff leg deadlifts. Then on to weighted lunges, leg extensions, hack squats, barbell bicep curls, tricep kickbacks, tricep pushdowns, upright rows, rear delt flys, back extensions, walking lunges and leg curls.
Video Length - 05:00 Minutes