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Raluca Raducu
21:00 - 04/12/20
Biceps, Chest & Lower Body Workout
Workout starts with heavy bicep cable curls to failure, straight leg cable pull throughs, leg press machine, chest press machine with a side pose, then on to heavy bench press with 6 reps at 80kg, incline dumbbell bench press, and finished up with standing cable chest fly’s with a side triceps poses.
Video Length - 05:00 Minutes -
Lexi Kos
12:00 - 03/12/20
Squats and High Intensity Circuit
Intense session starts in the gym with heavy chain box squats, then moves outside with an intense circuit of push ups, sled push, and ending with squats with a medicine ball.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
12:00 - 02/12/20
Leg Workout in the Gym
Workout begins with heavy 12 plate reps on leg press machine. Then onto some banded superman exercises on a bench, single leg banded kickbacks, heavy hip belt squats, banded side steps and some single leg standing banded leg abduction exercises.
Video Length - 05:00 Minutes -
Amanda Essen
12:00 - 01/12/20
Upper Body Workout and Posing
Workout starts with standing cable rope lat pushdowns, cable face pulls, kneeling cable pull-downs, and hero curls. Then onto some biceps and triceps posing, and finished up with lat pulldowns and reverse grip lat pulldowns.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
12:00 - 30/11/20
Upper Body in the Gym
Gym workout starts with reverse cable crossovers, dumbbell bicep curls, single arm cable rows, dumbbell rows, seated cable rows, stiff single leg dumbbell deadlift, single arm machine row, finished up with reps of standing cable rows with almost a full stack.
Video Length - 05:00 Minutes -
Krystle Spence
12:00 - 29/11/20
Legs and Cardio
Leg workout in the gym and then onto some outdoor cardio. Workout starts with roman chair back extension, walking lunges, jump squats, jumping lunges, stability ball passes, cable kickbacks, uphill walking lunges with kickback and then finishes with burpees.
Video Length - 05:00 Minutes