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Mikayla Custance
10:40 - 20/11/20
Chest, Shoulder and Back Workout in the Gym
Gym workout focusing on chest, shoulders and back. Sets of chest flys, lateral raises, front raises, shoulder press on the smith machine, lat pulldowns, incline bench press, Arnold press and more!
Video Length - 05:00 Minutes -
Charli Maria
10:20 - 20/11/20
Bicep Workout and Posing in a Blue Bikini
Bicep workout in a blue bikini begins with dumbbells and an EZ bar to get pumped. Then onto some upper body posing with front double bicep flexing, most muscular pose, front lat spread, and side chest poses.
Video Length - 05:00 Minutes -
Karen Gibson
10:00 - 20/11/20
Hardcore Leg Workout
Heavy leg workout in the gym with sets to failure on the leg curl, leg extension, and leg press machine. Followed up with heavy barbell hip thrusts.
Video Length - 05:00 Minutes -
Charli Maria
09:40 - 20/11/20
Measurement Clip in Yellow Top
Bicep, chest and leg measurement clip. Quick shoulder and bicep pump with some dumbbells, followed by some upper body posing, and some more measurement taking.
Video Length - 05:00 Minutes -
Chelsea Allegro
09:20 - 20/11/20
Full Body Gym Workout with Posing
Back, arm, chest, shoulder and leg workout in the gym in gym clothes. Workout features lat pulldown, bicep curls, triceps extensions, pull ups, deadlifts, dumbbell flys, lateral raises, chest press, should press, squat, and posing between sets!
Video Length - 05:00 Minutes -
Charli Maria
09:00 - 20/11/20
Posing in a Black Dress and Boots
Upper body posing in a black dress and knee-high boots, followed with some dumbbell curls. Lots of bicep flexing with front double bicep, side chest, triceps, most muscular, leg, glute and front lat posing.
Video Length - 05:00 Minutes