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Jannicke Kirkelund
18:00 - 21/07/21
Fantastic Leg Session
Dynamic lower body gym workout starts with Romanian deadlifts, some reverse hack squats, and a set of seated calf raises. Moving on to lying legs curls, reps on the belted hip thrust machine, and finished off with a heavy set of standing calf raises.
Video Length - 05:00 Minutes -
Raluca Raducu
21:00 - 14/07/21
Magnificent Back Workout & Biceps Flexing
Unforgettable back workout starts off in the gym with heavy dumbbell shrugs, bent over single arm dumbbell rows, and wide grip seated cable rows. Workout finishes with more heavy shrugs, a huge front double biceps pose, and a final set of seated cable rows.
Video Length - 05:00 Minutes -
Chelsea Allegro
21:00 - 06/07/21
Unstoppable Leg Workout With Posing
Excellent lower body session starts with deadlifts, leg curls, and hack squats. Moving on to leg extensions, calf extensions, and stiff legged dumbbell deadlifts. A bonus cable triceps pushdown exercise is thrown in at the end with plenty of bicep and triceps flexing throughout.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
20:00 - 30/06/21
Astounding Shoulder, Chest & Triceps Workout
Extreme workout starts with seated lateral shoulder raises with a drop set, then single arm chest flys, and triceps cable pushdowns. Moving on to seated machine shoulder press with almost a full stack and finished with a burnout set of triceps pushdowns until failure.
Video Length - 05:00 Minutes -
Raluca Raducu
18:00 - 27/06/21
Strong Leg Workout
Fierce lower body session starts off with Romanian deadlifts with a progressive overload set. Then some heavy sets on the leg press machine, and finished with heavy squats in the squat rack. Excellent form throughout each exercise to really target the glutes, hamstrings, and quads.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
21:00 - 25/06/21
Super Ripped Back & Biceps
Jaw-dropping workout starts with single arm lat rows, seated cable rows, and strict form pull ups. Then a set of narrow grip lat pulldowns, dumbbell biceps curls to failure, and seated cable face pulls. Finished off with lying high cable biceps curls and standing single arm cable curls.
Video Length - 05:00 Minutes