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Raluca Raducu
20:00 - 19/05/21
Dazzling Gym Workout With Posing
Sublime workout starts off with lying machine chest press with some rear double biceps and lat spread posing between sets. Moving on to smith machine shoulder press followed by some mandatory bodybuilding poses. Then finished up with some heavy reps on the leg press machine.
Video Length - 05:00 Minutes -
Danielle Willis
19:00 - 15/05/21
Thrilling Lower Body Session
Massive leg workout starts off with leg extensions, barbell squats with a spotter, and smith machine leg press. Followed up with some seated leg curls, straddle squats on the belt squat machine, and finished off with body weight squats.
Video Length - 05:00 Minutes -
Raluca Raducu
20:30 - 05/05/21
Super Strong Chest Workout
Stunning chest workout starts with an amazing show of strength with 65kg incline dumbbell chest press, with a front double biceps, side chest, and rear double biceps poses. The workout continues with some dropsets, posing, and some additional angels to cover all of the action.
Video Length - 05:00 Minutes -
Amanda Essen
18:00 - 01/05/21
Brilliant Total Body Workout & Posing
Packed workout session starts with face pulls, seated calf raises, and straight arm pull downs. Then onto some bicep curls, triceps dips, and seated rows. Finished up with squats and deadlifts. Video contains posing throughout with a side chest pose, and some ab posing.
Video Length - 05:00 Minutes -
Gee Marchmont
20:30 - 24/04/21
Superb Quads, Glutes & Chest Workout
Deluxe lower body session starts off with seated leg extensions, reps on the hack squat machine, and glute drives on the hip thrust machine. Then onto stiff leg deadlifts, smith machine squats, and seated leg curls. Finished up with some reps on the bench press.
Video Length - 05:00 Minutes -
Chelsey Louise
20:45 - 21/04/21
Bikini Posing Routines
5 minutes of various bikini category mandatory posing practice routines in a selection of outfits. Poses include the front relaxed pose showing off the lats, abs and quads. Followed by half turns with rear poses showing the glutes, hamstrings, and rear lat spreads.
Video Length - 05:00 Minutes