Amanda Essen
Amanda Essen
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Amanda Essen
12:00 - 01/12/20
Upper Body Workout and Posing
Workout starts with standing cable rope lat pushdowns, cable face pulls, kneeling cable pull-downs, and hero curls. Then onto some biceps and triceps posing, and finished up with lat pulldowns and reverse grip lat pulldowns.
Video Length - 05:00 Minutes -
Amanda Essen
12:00 - 26/11/20
Ripped Upper Body
Video starts with some bicep flexing, then on to some boxing cardio on the punch bag. Lots of vascular upper body posing with front biceps, shoulder and triceps flexing. Finishing up with some rear biceps’ shots.
Video Length - 05:00 Minutes