Cathy Vega
Cathy Vega
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Cathy Vega
21:30 - 29/11/21
Extensive Gym Workout & Contest Posing
Tough gym session starts with incline bench barbell rows, incline leg raises and heavy deadlifts. Moving on to incline dumbbell rows, reverse grip bicep curls, lat pulldowns and dumbbell pullovers. Video ends with some on stage competition posing, featuring many mandatory women's physique class poses.
Video Length - 05:00 Minutes -
Cathy Vega
18:00 - 24/09/21
Energetic Leg Workout
Mighty leg session starts with hip thrusts, cable squats, and dumbbell lunges. Followed by backward sled pulls, reverse barbell lunges, and incline leg raises. Moving to sled hip thrusts, landmine single leg deadlifts, front foot elevated lunges, and finished with heavy hex bar deadlifts.
Video Length - 05:00 Minutes -
Cathy Vega
20:30 - 29/07/21
Marvellous Back & Biceps Workout
Immense upper body session starts with pause pull ups, lat pull downs, and smith machine rows. Moving on to lying rear delt raises, straight arm pulldowns, and dumbbell biceps curls. Finished off with a set of dumbbell pullovers with hip thrusts.
Video Length - 05:00 Minutes -
Cathy Vega
18:00 - 11/06/21
Back & Biceps Masterclass
Astonishing upper body session starts with hammer curls, single arm triceps extensions, and EZ bar biceps curls. Then barbell skull crushers, overhead cable triceps extensions, and biceps cable curls. Finished off with lat pull down, single arm cable row, single arm lat rows, and press-ups.
Video Length - 05:00 Minutes -
Cathy Vega
18:30 - 18/01/21
Full Body Workout
Full body session starting with kettlebell squats, triceps pulldowns with rear double bicep pose, and bicep curls. Then on to Bulgarian split squats, pull ups, rear delt flys, and single arm row. Finished with cable upright rows, dumbbell rows, and lat pulldowns.
Video Length - 05:00 Minutes -
Cathy Vega
16:30 - 08/12/20
Legs and Shoulders Workout
Workout begins with overhead walking lunges, single leg Romanian deadlift with kettlebells, side leg raises, reverse hack squats, and banded leg lifts. Then onto rear delt fly, front shoulder raises, shoulder press machine, upright cable row, and ending with cable pull throughs.
Video Length - 05:00 Minutes