Jannicke Kirkelund
Jannicke Kirkelund
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Jannicke Kirkelund
16:32 - 23/12/20
Full Body Workout with Posing
Workout starts in the squat rack with some heavy squats, then vertical leg raises and lying leg raises, banded side steps, box squats, chest fly’s, seated rows, and upper body posing. Bicep flexing with side chest poses, and finished with a huge double biceps pose!
Video Length - 05:00 Minutes -
Jannicke Kirkelund
16:30 - 07/12/20
Back and Bicep Gym Workout
Workout starts off with seated single arm cable row, seated dual cable lat pulldown, seated cable row, bent over dumbbell rows, bent over barbell row, and finished with barbell biceps curls.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
12:00 - 02/12/20
Leg Workout in the Gym
Workout begins with heavy 12 plate reps on leg press machine. Then onto some banded superman exercises on a bench, single leg banded kickbacks, heavy hip belt squats, banded side steps and some single leg standing banded leg abduction exercises.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
12:00 - 30/11/20
Upper Body in the Gym
Gym workout starts with reverse cable crossovers, dumbbell bicep curls, single arm cable rows, dumbbell rows, seated cable rows, stiff single leg dumbbell deadlift, single arm machine row, finished up with reps of standing cable rows with almost a full stack.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
21:30 - 28/11/20
Heavy Leg Workout
Leg workout in the gym starting off with heavy smith machine box squats, seated hip abductor exercises, split squat in the smith machine, hip belt squats, reverse hack squat, and finished off with dumbbell sumo deadlifts.
Video Length - 05:00 Minutes