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Raluca Raducu
18:52 - 29/12/20
Chest, Biceps and Leg Workout
Workout begins with 80kg incline bench press, lying leg curls, squats, stiff leg dumbbell deadlift, and 90kg bench press for 5 reps with a 60kg drop set for 8 reps. Then some huge double bicep poses, and EZ bar curls with 30kg.
Video Length - 05:00 Minutes -
Mikayla Custance
16:10 - 26/12/20
Chest, Back & Biceps
Upper body session in the gym starting off with chest cable flys, seated lat row, pull ups, bent over dumbbell row, shrugs, tricep pulldowns, then some bicep curls and barbell curls.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
16:32 - 23/12/20
Full Body Workout with Posing
Workout starts in the squat rack with some heavy squats, then vertical leg raises and lying leg raises, banded side steps, box squats, chest fly’s, seated rows, and upper body posing. Bicep flexing with side chest poses, and finished with a huge double biceps pose!
Video Length - 05:00 Minutes -
Cathy Vega
16:30 - 08/12/20
Legs and Shoulders Workout
Workout begins with overhead walking lunges, single leg Romanian deadlift with kettlebells, side leg raises, reverse hack squats, and banded leg lifts. Then onto rear delt fly, front shoulder raises, shoulder press machine, upright cable row, and ending with cable pull throughs.
Video Length - 05:00 Minutes -
Jannicke Kirkelund
16:30 - 07/12/20
Back and Bicep Gym Workout
Workout starts off with seated single arm cable row, seated dual cable lat pulldown, seated cable row, bent over dumbbell rows, bent over barbell row, and finished with barbell biceps curls.
Video Length - 05:00 Minutes -
Mikayla Custance
21:30 - 05/12/20
Upper Body Workout at the Gym
Chest, shoulder, biceps, triceps and back gym workout. Starting with incline bench, rear lateral raises, cable upright row, triceps kickbacks, EZ bar biceps curls, triceps pushdown, barbell row, shoulder raises, and biceps hammer curls.
Video Length - 05:00 Minutes