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Wendy Levra
18:15 - 23/11/20
Heavy Leg Workout in the Gym
Intense leg session in the gym with leg curls, stiff leg dumbbell deadlifts, reverse hack squat, leg press and leg extensions finished up with some leg posing.
Video Length - 05:00 Minutes -
Wendy Levra
18:00 - 23/11/20
Back Workout with Mandatory Posing Routine
Heavy back workout in the gym with bent over rows, lat pulldowns, seated cable row, and pullups with some posing thrown in for good measure. Then a full bodybuilding mandatory posing routine with a front double bi, lat spread, chest pose, hands over head abdominals and a most muscular pose to finish.
Video Length - 05:00 Minutes -
Karen Gibson
12:00 - 20/11/20
Heavy Leg Session in The Gym
Gruelling leg workout to failure in the gym. Sets of heavy hip thrusts followed up with the hack squat machine and some stiff leg dumbbell deadlifts!
Video Length - 05:00 Minutes -
Charli Maria
11:40 - 20/11/20
Bikini Posing
Full body posing routine in a bikini featuring front double bicep, most-muscular, lats, abs, triceps, and side chest poses.
Video Length - 05:00 Minutes -
Regina Booker
11:20 - 20/11/20
Chest and Leg Gym Workout with Full Body Posing
Gym footage of a heavy chest and leg workout followed up with some posing. Chest workout using a chest press machine, and then dumbbell bench press. Leg workout with heavy squat and hack squat machine footage. Then full body posing in gym clothes.
Video Length - 05:00 Minutes -
Charli Maria
11:00 - 20/11/20
Posing in Black Skirt, Boots and Bikini Top
A selection of side chest, lat, front double biceps, most-muscular, and leg posing in a black skirt, knee high boots, and bikini top.
Video Length - 05:00 Minutes
