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Raluca Raducu
08:00 - 23/01/22
Monumental Upper Body Superset
Tenacious upper body workout in the gym starts with a superset of cable chest fly’s, cable chest press, overhead bicep cable curls, and single arm reverse grip triceps pushdowns. Moving straight into a second round with no rest to maximize that upper body pump!
Video Length - 05:00 Minutes -
Sophie Maree
22:00 - 09/01/22
Tremendous Posing Practice
Wonderful posing video starts with some quad, hamstring and glute posing. After a quick outfit change the video continues with full body mandatory wellness posing with a front and rear relaxed pose with quarter turns. Video ends with more lower body posing and quad shaking.
Video Length - 05:00 Minutes -
Sophie Maree
06:00 - 16/12/21
Formidable Back & Biceps
Delightful video starts with upper body posing with front and rear lat spreads, side triceps, and front double biceps posing. Then bent over barbell rows, seated cable rows and narrow grip lat pulldowns. Finished with single arm cable rows and some pumped bicep posing.
Video Length - 05:00 Minutes -
Cathy Vega
21:30 - 29/11/21
Extensive Gym Workout & Contest Posing
Tough gym session starts with incline bench barbell rows, incline leg raises and heavy deadlifts. Moving on to incline dumbbell rows, reverse grip bicep curls, lat pulldowns and dumbbell pullovers. Video ends with some on stage competition posing, featuring many mandatory women's physique class poses.
Video Length - 05:00 Minutes -
Raluca Raducu
19:00 - 11/11/21
Colossal Biceps & Triceps
Mesmerizing upper body workout starts with preacher curls, some pumped biceps posing, and standing cable bicep curls. Moving onto incline dumbbell bicep curls, more ripped biceps posing, and a final set of cable curls. Workout ends with a triceps pushdown and dip machine super set.
Video Length - 05:00 Minutes -
Cathy Vega
18:00 - 24/09/21
Energetic Leg Workout
Mighty leg session starts with hip thrusts, cable squats, and dumbbell lunges. Followed by backward sled pulls, reverse barbell lunges, and incline leg raises. Moving to sled hip thrusts, landmine single leg deadlifts, front foot elevated lunges, and finished with heavy hex bar deadlifts.
Video Length - 05:00 Minutes