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  • Jannicke Kirkelund

    18:00 - 15/09/21

    Heavy-Duty Upper Body and Abs

    Memorable gym workout and posing in incredible ripped condition starts with lying dumbbell triceps extensions, triceps pushdowns, and seated cable rows. Moving on to seated cable face pulls, some ripped ab posing in the mirror, heavy landmine rows, and finished with a set of push-ups.

    Video Length - 05:00 Minutes

    #Abs

    #Back

    #Chest

    #Lats

    #Triceps

    #Gym Clothes

    #Bodybuilding Competitor

    #Posing

    #Workout

  • Jannicke Kirkelund

    20:30 - 08/09/21

    Monster Leg Workout & Posing

    Great session starts with a full body posing routine with side chest, front double biceps, front relaxed, and side triceps poses. Moving on to leg extensions, cable pull throughs, and hack squats. Finishing with some ripped quad posing, and mobility work with a resistance band.

    Video Length - 05:00 Minutes

    #Biceps

    #Chest

    #Glutes

    #Lats

    #Legs

    #Shoulders

    #Triceps

    #Gym Clothes

    #Bodybuilding Competitor

    #Posing

    #Workout

  • Larissa De Campos

    18:00 - 18/08/21

    Extreme Pumping & Posing

    Phenomenal pumped posing session starts with boxing cardio, chin ups and close-up biceps posing. Then pull ups and EZ bar curls followed with upper and lower body posing with front and rear biceps poses, most muscular poses, rear lat spreads, quad flexing and ab posing.

    Video Length - 05:00 Minutes

    #Abs

    #Back

    #Biceps

    #Chest

    #Lats

    #Legs

    #Triceps

    #Gym Clothes

    #Figure Competitor

    #Posing

    #Workout

  • Larissa De Campos

    18:00 - 11/08/21

    Mind-Blowing Full Body Posing

    Terrific swimsuit posing video starts with a massive front double biceps pose, ab posing, and a most muscular chest pose. Moving onto some pec bouncing, close-up bicep flexing, and a huge rear lat spread. Video ends with incredible quad, hamstring and glute posing.

    Video Length - 05:00 Minutes

    #Abs

    #Back

    #Biceps

    #Chest

    #Glutes

    #Lats

    #Legs

    #Triceps

    #Bikini/Swimsuit

    #Figure Competitor

    #Posing

  • Larissa De Campos

    18:00 - 03/08/21

    Poolside Bikini Posing

    Phenomenal posing session starts with incredible upper and lower body posing in a bikini. Poses include front & rear double biceps, lat spreads, quad flexing, and most muscular poses. Video also features a set of push ups and dips to help achieve that maximum pump.

    Video Length - 05:00 Minutes

    #Back

    #Biceps

    #Chest

    #Glutes

    #Lats

    #Legs

    #Bikini/Swimsuit

    #Figure Competitor

    #Posing

  • Cathy Vega

    20:30 - 29/07/21

    Marvellous Back & Biceps Workout

    Immense upper body session starts with pause pull ups, lat pull downs, and smith machine rows. Moving on to lying rear delt raises, straight arm pulldowns, and dumbbell biceps curls. Finished off with a set of dumbbell pullovers with hip thrusts.

    Video Length - 05:00 Minutes

    #Back

    #Biceps

    #Lats

    #Gym Clothes

    #Physique Competitor