Home
-
Danielle Willis
17:00 - 18/04/21
Super Chest Overload
Serious chest workout starts off in the gym with single arm reps on the chest fly machine to really target the pecs, and then moves on to reps with both arms until failure. Moving straight on to dumbbell chest press on a bench for maximum overload.
Video Length - 05:00 Minutes -
Amandine Kolly
17:00 - 15/04/21
Amazing Full Body Workout with Posing
Incredible session starts with triceps rope pushdowns, biceps cable curls, and heavy banded leg press. Moving on to narrow front squats, goblet squats, and more banded leg press. Then assisted wide grip pull ups, and finished with some excellent mandatory figure posing with lat spreads.
Video Length - 05:00 Minutes -
Danielle Willis
19:15 - 12/04/21
Turbocharged Triceps Workout
Relentless upper body gym session starts off with bodyweight triceps dips. Then moves on to a drop set of assisted triceps dips for ultimate triceps overload, and finally finished off with narrow grip dumbbell pullovers on a bench to target the lats.
Video Length - 05:00 Minutes -
Krystle Spence
20:00 - 31/03/21
Impressive Chest & Back Workout
Captivating upper body session starts with straight arm pulldowns, single arm cable rows, and incline push-ups. Then lat pulldowns, pull ups, and incline chest press. Followed by cable chest flys, and rear delt flys. Finished with lateral raises, triceps rope extensions, and back extensions.
Video Length - 05:00 Minutes -
Krystle Spence
18:30 - 29/03/21
Sensational Leg Workout
Intense lower body session begins with dumbbell split squats, followed by a smith machine variation, and lying leg curls. Moving on to cable glute kickbacks, cable lateral lunges, and cable hip abduction exercises. The workout finishes with box step ups with kickbacks, and jumping lunges.
Video Length - 05:00 Minutes -
Danielle Willis
20:30 - 26/03/21
Relentless Biceps and Triceps Superset
Extraordinary upper body workout starts with a superset of cable biceps curls and triceps extensions. Moving on to a second superset of biceps preacher curls and lying dumbbell triceps extensions. Finished off with a huge superset of triceps pushdowns and barbell biceps curls.
Video Length - 05:00 Minutes
