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Amanda Essen
20:00 - 21/06/21
Exciting Full Body Workout With Posing
Complete body session starts with squats, bent over rows, and dumbbell shoulder press. Then onto bench press, hanging leg raises, and shrugs. Followed by back extensions, leg press and leg extensions. Finished with deadlifts, skull crushers, and some bicep flexing in the mirror!
Video Length - 05:00 Minutes -
Raluca Raducu
20:00 - 16/06/21
Unbelievable Biceps & Triceps Workout
Remarkable upper body gym session starts with a set of biceps curls to failure, some huge front double biceps flexing, and then some more sets of biceps curls for total overload. Moving on to cable rope overhead triceps extensions, and finished off with multiple sets of barbell preacher curls.
Video Length - 05:00 Minutes -
Cathy Vega
18:00 - 11/06/21
Back & Biceps Masterclass
Astonishing upper body session starts with hammer curls, single arm triceps extensions, and EZ bar biceps curls. Then barbell skull crushers, overhead cable triceps extensions, and biceps cable curls. Finished off with lat pull down, single arm cable row, single arm lat rows, and press-ups.
Video Length - 05:00 Minutes -
Raluca Raducu
18:00 - 05/06/21
Explosive Leg Workout
Painstaking lower body session starts off with Romanian deadlifts, then moves on to the leg press machine, some very impressive cable pull-throughs with a full stack, and finished up with some heavy barbell hip thrusts. Workout targets the hamstrings, quads, and glutes.
Video Length - 05:00 Minutes -
Raluca Raducu
21:30 - 28/05/21
Legendary Legs & Gigantic Biceps
Workout starts with walking lunges, cable hip thrusts, and mandatory posing. The routine includes a huge double biceps pose, side chest, rear double biceps, rear lat spread, side triceps, and hands overhead abdominal and thigh pose. Workout finishes with hip thrusts and further posing.
Video Length - 05:00 Minutes -
Danielle Willis
18:00 - 23/05/21
Supercharged Chest Session
Inspiring chest workout starts with sets on the incline chest press machine, then the chest fly machine, and onto some incline dumbbell chest press with a dropset. Workout finishes with progressive overload sets of decline dumbbell pullovers to target the chest, triceps and lats.
Video Length - 05:00 Minutes